Life-changing transformations happen every single day,
but they don't often happen overnight.
Personalized health coaching is the most direct way to expedite your journey back to a state of balance and vitality.
We look at what's lacking, what's too much, and we carve a steady groove in between.
Have a look at my coaching options, and choose what feels most appropriate for your goals.
Not sure which plan is right for you?
Click below for a free discovery call.
but they don't often happen overnight.
Personalized health coaching is the most direct way to expedite your journey back to a state of balance and vitality.
We look at what's lacking, what's too much, and we carve a steady groove in between.
Have a look at my coaching options, and choose what feels most appropriate for your goals.
Not sure which plan is right for you?
Click below for a free discovery call.
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The 1 month plan is great for people seeking general guidance with improving health and wellness, diet and lifestyle changes, lab/supplement recommendations.
• Health history intake review • 1 hour Zoom call • How you got here and how to heal • Lab & supplement recommendations • Diet & lifestyle recommendations • Personalized Wellness Plan & diet guide • 2 week check-in |
The 3 month plan is for people who are ready to make a serious commitment to their health, whether it be weight loss, re-balancing the root causes of dis-ease, forming positive structures, or just stepping into the next phase of life with vitality, resilience, and strength. During our 3 months together, we will focus on:
• Removing toxicities and replacing deficiencies. • Cultivating positive routines and structures. • Bio-individualized diet & supplementation. • Tools and practices for stress reduction. • Developing intuition and self-awareness. • Breath-work, meditation, and mindfulness. Month 1: • Health history intake review • 1 hour Zoom call • How you got here and how to heal • Lab & supplement recommendations • Focused crafting of diet, lifestyle, behavior • Personalized Wellness Plan with diet guide • Bi-weekly check in Month 2: • 45 minute Zoom call • Review of your at-home lab test results (if applicable) • Updates and adjustments • Bi-weekly check in Month 3: • 45 minute Zoom call • Updates and adjustments • Next steps for continued success |
Creating of life full of power, peace, and purpose doesn't always happen overnight, so the Sacred Counsel program was created for those who are ready to show up fully and commit to a life-changing, multi-disciplinary healing process of the mind, body, and spirit.
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